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Stubborn mid-back pain can be difficult to live with and hold you back from performing your best.
If you’re worried that you need to stop doing your favorite activities because of your mid-back pain, it’s time to discover a better way. With the help of premier physical therapy for middle back pain in Washington DC, you can get back to doing what you love faster.
Mid-back pain can slow you down and make you compromise on your active lifestyle, but it doesn’t have to. At District Performance & Physio in Washington DC, you’ll work with therapists who are experts in mid-back pain and want to help you perform your best!
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As experts in everything from daily aches and pains to serious injuries, your care team specializes in treating many causes of mid-back pain, including:
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Muscle Strains
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Contact Injuries
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Upper Back Weakness
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Body Mechanics
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Breathing patterns
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Stress and muscle tension
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And more!
Whether you’re a competitive athlete or a weekend warrior who enjoys exercising for fun, you can feel better, get stronger, and perform your best again with the help of expert physical therapists at District Performance & Physio.
Mid-Back pain is common among athletes and desk workers alike, and it can quickly get in the way of everything from sleeping comfortably to exercise training. Unfortunately, many people are told they need to stop exercising and rest as much as possible to make a full recovery. We think there’s a better way!
At District Performance & Physio, you won’t be told that you need to stop doing your favorite activities while you’re recovering from your mid-back pain. In fact, you’ll be encouraged to stay as active as possible because just like you, we know just how important maintaining an active lifestyle is for your health and wellness. That’s because we’re athletes too!
Evidence-based physical therapy for mid-back pain that gets lasting results
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While some mid-back pain goes away with good self-care, many cases of mid-back pain depend on getting care from the right team. While many treatments available today only treat the symptoms of your mid-back pain, you need treatments that actually address the root cause of your problem. With the help of a specially trained physical therapist, you can see real improvements in your mid-back pain and get back to doing what you love easier than ever before.
At District Performance & Physio, your care team specializes in working with athletes and fitness enthusiasts from all backgrounds. Whether you’re trying to return to golf, tennis, or CrossFit, you can be confident that you’ll make exceptional progress with your mid-back pain and stay on track to reach your performance goals.
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If you’re ready to see results that you haven’t been able to before, you need the best physical therapy for mid-back pain in Washington, DC & Navy Yard, DC. In addition to providing evidence-based treatments that produce real results for back pain, your therapist will take the time to get to know you with a detailed evaluation. Here’s a few highlights to look forward to during your first appointment:
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Thorough interview to learn about your mid-back pain, lifestyle, and performance goals.
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Expert analysis of your posture, movement patterns, and activity performance to identify the root cause of your back pain.
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Comprehensive assessment of range of motion and strength in your neck, upper back, and shoulders to discover areas for improvement.
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Treatments based on your assessment results, current lifestyle, and performance goals, including exercises and stretches for mid-back pain.
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Most importantly, your therapist won’t tell you to stop exercising or quit your active lifestyle to get the results that you want!
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After your first session with an expert therapist, you’ll finally have answers about the true causes of your mid-back pain and what you can do to optimize your recovery. At District Performance & Physio, your therapist will also show you new ways to adjust your exercise plan to help get your symptoms under control while we work on your recovery together.
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Even if you’ve tried physical therapy for your middle back pain before and haven’t had success, we’re ready to help you get the results you want. With the help of a team of experts who really care about your recovery, you can finally feel encouraged to beat your pain and reach your performance goals.
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​Regardless of your experience with physical therapy or exercise, or whether you're dealing with mid-right or mid-left back pain, your care team is ready to help you understand the causes of your pain, fix bad habits that are slowing down your progress, and build a plan to help you feel and perform your best again.
Recovery on your terms
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When it comes to stubborn mid-back pain, cookie cutter treatments aren’t enough. That’s why you should work with a team of physical therapy experts who listen to your goals and take your personal details into account every step of the way. By treating you as a whole person and focusing on root causes of your pain, you can make strides in your recovery and see real results faster than ever before.
At District Performance & Physio, we’re experts at working with athletes and passionate about helping you reach your performance goals better than before. Instead of being told to stop doing what you love, let us help you regain your confidence and beat your mid-back pain once and for all.