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Have you been told that you have a “bad back”? Maybe you’ve been told that your spine is degenerating and there’s nothing you can do about it. Are you afraid to be more active or convinced that you just need to rest? If so, it’s time to talk to a physical therapist for your back pain! The right treatment can help you move better, feel stronger, and regain confidence in your body.
Our expert team specializes in spine physical therapy in Washington, DC, helping countless people who once believed their back pain was something they just had to live with. Even if a healthcare provider told you to avoid lifting heavy or suggested surgery, we believe there’s another way. Your spine is strong and built for movement—let’s restore your confidence and get you back to feeling your best!
To get the results that you want, you need the best physical therapy for back pain Washington DC can offer.
Back pain care you can trust
Back pain is the most common injury worldwide, and over 80% of adults will deal with this problem at some point in their lives. The good news is that with the right care plan from our expert physical therapists, you can get back to doing the things that you love. Our team has worked with all types of athletes - that’s because we’re athletes too!
Whether you’re among the most elite performers in D.C., or a weekend warrior just getting started with your new passion, your therapist can help you stay active and reach the performance goals that matter to you most.
Your individualized back pain plan starts with a thorough Back Pain Assessment to find the root cause of your problem.
We often hear from our clients that this is the most thorough session they have ever had with a healthcare provider. Here’s what you can expect during your Back Pain Assessment:
✔ Thorough history taking relevant to your unique story
✔ Postural screening for your common routines
✔ Range of motion and strength testing for your back
✔ Functional movement testing related to your performance goals
✔ Full Testing of your hips, knees, and feet to identify connected problems
✔ First treatment session specific to your current needs and goals
After your thorough assessment is completed, you can get answers about why you are having your back pain and, more importantly, what we can do to get rid of it. Your therapist will also be able to let you know if you have to be careful with your back (spoiler: you almost never do) and how we can get you back to living an active life without the fear of back pain.
Now is the time to stop thinking that your back pain will get better on its own or that you can live with it forever! Come join the countless patients that we’ve helped get over persistent back pain and on with the rest of their lives.
Living with pain is difficult, but your treatment should be easy
Your body is built to keep moving, and that’s why your therapist will work with you on modifying your training program so that you can maintain the you've made while also addressing your back pain. Instead of being told not to be active or lift anymore, let us help you figure out why you're having back pain and solve the true cause of the problem.
Learning more about the cause of your back pain, and how to modify your lifestyle while recovering, can be important for preventing future problems - that’s why you can expect to be guided and educated by your expert therapist every step of the way.
Hear what our clients have to say!
From struggling with back pain to competing on the National stage!
This is Nick's story:
Jesse helped me understand the underlying causes of my low back pain and patiently address them step by step. My back feels stronger, more flexible, and more resilient than it has in a decade. I am an active person approaching 50 -- with walking, jogging, yoga, strength training, and martial arts all part of my regular activities. I had suffered periodic episodes of low back pain for more than 25 years, becoming more frequent and more intense in my 40s. A spasm during my most recent episode left me wincing for more than 10 days and searching for a new approach. With his rare combination of art, science, empathy, patience, and communication, Jesse helped me reframe mentally and physically everything I had been doing for years to "protect" my back. Working with Jesse has been the single best investment I have made in my health. I am so grateful for his help. Robert A.