3 min readWHY YOUR INJURY IS LIKE THE STOCK MARKETRecovering from an injury never goes fast enough or smoothly enough. You will never say “I got better too quickly from that ankle...
2 min readOVERUSE INJURIES FROM YOUTH SPORTSMost people know that youth sports are not what they used to be. What was once a couple neighborhood kids playing pick-up games after...
2 min readWHAT IS BLOOD FLOW RESTRICTION THERAPY?WHAT IS BLOOD FLOW RESTRICTION THERAPY? If you haven’t seen our latest Instagram post on this technique, start here! What if I told you...
3 min readHIDDEN REASONS YOU AREN'T HEALINGIt’s easy to get frustrated when recovering from an injury takes longer than expected. While sometimes it will just take more time, there...
2 min readFAQ: Heat or Cold?QUESTION: SHOULD YOU USE HEAT OR COLD WHEN TREATING AN INJURY? The majority of the time, the answer is: whichever one feels better. In...
2 min readWhy does my joint pop?WHAT’S THAT POPPING IN MY KNEE (OR SHOULDER, OR HIP, OR….)? Joint popping and cracking while you’re doing an exercise can sound scary....
2 min readARE YOU SURE YOU HAVE HAMSTRING TIGHTNESS?Do you have trouble touching your toes? Do your hamstrings always feel tight? If so, you’ve probably been told that you need to stretch...
2 min readBUSTING HEALTH MYTHS: KNEES OVER TOES One of the most common pieces of advice in the gym is: don’t let your knee move past your toes in a lunge, squat, other leg exercises. ...
2 min read4 TIPS FOR YOUR BEST AND HEALTHIEST CROSSFIT OPENWhether this is your first CrossFit Open or your tenth, you want to perform your best. Now that the Open is close you won’t be able to...