Winter is here and if you’re like us, we don’t stop being active when it gets cold! For some of you, skiing and snowboarding are in your...

Here’s a guest blog from our great friends at 202Strong. Make sure you check them out for some amazing home workouts. Does the idea of...

Almost everyone has had a headache at some point in their life. They typically are annoying, but go away in a day or with some...

You probably have thought at some point during your life, “I feel really tight. I should stretch more.” We have clients tell us every...

When it comes to diagnosing pain and injuries, one of the most common tools used is an X Ray or MRI. If you’re in pain, it’s easy to...

One of the most common questions we get is “How do I recover better from my workouts?” This is often followed by asking what is the best...

A lot of the runners that come through our clinic with various aches and pains have a few things in common: hip weakness, decreased...

If you’re a runner (or even if you’re not) then at some point you’ve been told that you better be careful because running is bad for your...

Trust me, I am as guilty as anyone for grabbing my bag and sprinting out of my car to the first tee with little to zero warm-up. I’ve...

There is a good chance that your daily routine is completely different from what it was 2 months ago. All of a sudden you have a new...

Out of nowhere, it seems like everything we do now is online. Workouts, socializing, medicine, almost anything else you can think of is...

One day you’re complaining about your commute, the next day you’re all of a sudden working from a makeshift at home desk with your dining...

Do you wait until you have a cavity to go see your dentist? If you do, your dentist probably loves to see you because they know they’ll...

New to tennis, returning to tennis or has your love for tennis never wavered? To become and remain successful at your tennis game, your...

Have you had elbow pain (or maybe you do right now?) and thought that you might have tennis elbow? Maybe you just assumed you had tennis...

If you are anything like my golfer friends (and husband), the winter break from golf can really give you the blues. Don’t let the cold...

Join Jesse as he interviews Mike Everts, owner, and trainer at Fit-DC, one of DC's most elite personal training gyms in the Washington...

Allow me to introduce myself!  My name is Nicki Ferramosca and I have been practicing physical therapy for 17+ years.  I originally...

Physical therapy can help with what?! Even those that have had physical therapy often don’t understand all of the conditions that...

Chances are you either have had sciatica or know someone who has said they have had sciatica. There are two reasons for this. First, it’s...