The Epley Maneuver is an exercise prescribed to treat Benign Paroxysmal Positional Vertigo symptoms—otherwise known as BPPV. BPPV stems...

Your brain is constantly processing what you see, feel, and how fast you’re moving to make sure your real-time experience is seamless....

If you’re feeling unsteady during overhead lifts, you’re not alone. We hear this often from our clients. Whether they’re performing...

Wrist pain is one of the most common complaints we hear during a front rack squat. There are many reasons you may be experiencing wrist...

How do I stop feeling my lower back during this exercise? That’s a question we get all the time. Rest assured, feeling your lower back...

Back pain is a very common issue for adults—about 80% of Americans will have it at some point in their lifetime. The good news is it...

As a man, you may feel embarrassed to seek treatment for pelvic floor dysfunction, this is totally normal. We want to assure you there is...

The pelvic floor is a group of muscles and connective tissue at the base of the pelvis that acts as a supportive sling. It extends from...

“I’d like to learn how to not use my back so much when I lift.” We hear that sentence all the time from people who come to see us with...

It’s hot and humid in the DMV. If you are lucky enough to hit the pool and get in some laps this summer, here is a program to help keep...

Erectile dysfunction (ED) is something that becomes increasingly more common as we age but data suggests that erectile dysfunction is...

One topic that most people want to know more about without even realizing it is…. peeing! Yep, we’re going to talk about peeing. We all...

This week the question of “What should I do after…” has been asked a lot. It’s always good to have a plan ready for how to take care of...

Real talk guys: When it comes to our bodies, there likely is nothing more alarming than pain in the penis, scrotum or anal region. I am...

Sex should not be painful. If you’re reading this blog, it probably is more painful than it should be. Whether this recently started for...

Whether you are meeting a deadline at work or attempting to qualify for the Olympics, an optimal balance between stress and rest can make...

Swimming is a great sport that can be enjoyed by people of almost every age at each level of ability. Although it is a fun and unique...

Lifting belts: Do you need one? If you spend time in a gym, you have likely seen a variety of lifting belts. They come in all shapes,...

“Physical Therapy isn’t hot packs and ultrasound.” Have you been to physical therapy in the past? Did it leave you less than fulfilled...

One of the most common complaints among novice CrossFit athletes is wrist pain in the front rack position. There are a number of reasons...