If you’re dealing with neck pain, it can be really frustrating and exhausting. Here's the first in our line of our favorite tips for some...

Introduction: Joint health is a fundamental aspect of our overall well-being, influencing our ability to move, bend, and navigate daily...

Breathing is more than just staying alive; it can actually do wonders for your body! Many people are surprised to learn how changing the...

When it comes to running, it's easy to focus solely on strengthening the lower body – the powerhouse of your body for running, obviously....

In a world that often compartmentalizes health into physical and mental domains, let's shine a light on how important it is to work on...

Let’s talk about pooping. Or, more importantly, not pooping. One of the more common symptoms I see as a pelvic floor physical therapist...

There's a common misconception among squatters that allowing your butt to "wink"at the bottom position is detrimental and will lead to...

Hi everyone! Fay here! After an exciting summer with the Women’s World Cup, another fall soccer season is upon us! But with all the...

How often do you find yourself at the end of the day wondering, “where did the day go?” By the time you end work, get home, make dinner,...

We hear all the time that the hardest part about working out consistently is finding time to do that. Well, guess what? You can do it...

When you become a mom, it can be tough to get back into exercise. You might not have a lot of time or feel like your body can handle it....

Whether you are a parent, a working individual with long hours, someone who travels often, or all of the above, it may be challenging to...

May is Mental Health Awareness Month, which means it's a great time to talk about why it's important to ask for help when we're going...

Tennis season is back in full swing. Have you watched Break Point yet?? Talk about a training schedule. Which got us thinking… Do our...

Knee Pain with Running Knee pain is a common complaint among runners, particularly those who log a lot of miles. While there are many...

Dry needling is a physical therapy technique that has been gaining popularity in recent years. Although it may sound intimidating, dry...

Congratulations on completing a marathon! You are in the 1% of the population who can accomplish running 26.2 miles. After many months...

You probably have a lot of questions on how to modify your exercise during pregnancy. Assuming you have good health and a normal...

The Epley Maneuver is an exercise prescribed to treat Benign Paroxysmal Positional Vertigo symptoms—otherwise known as BPPV. BPPV stems...

Your brain is constantly processing what you see, feel, and how fast you’re moving to make sure your real-time experience is seamless....