4 min read

Physical Therapist’s Tips to Stay Safe and Help Prevent Injuries This Ski Season

Skiing and snowboarding are an exciting way to stay active and enjoy the winter months, but it’s also a sport that can challenge your...

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5 min read

Physical Therapy During Pregnancy: Your Guide to a More Comfortable Journey

There is a lot going on with the body during pregnancy - from hormonal changes to postural adjustments and everything in between. There...

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5 min read

Postpartum Back Pain in Active Women Understanding, Managing, and Thriving

As an active woman entering the postpartum period, you're embarking on an exciting journey of recovery, adaptation, and growth. Your body...

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5 min read

How to Prepare For and What to Expect from Your Doctor's Appointment?

In the hustle and bustle of daily life, taking care of our health often takes a backseat. But when pain strikes, it can disrupt our...

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4 min read

Empowering Your Recovery: How Physical Therapy Helps Tendonitis

Tendonitis can be a frustrating condition, but with the right approach, you can overcome it and return to your favorite activities....

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4 min read

Overcoming a Herniated Disc: Your Path to Pain-Free Living

A herniated disc might seem like a daunting diagnosis, but it's important to know that this condition doesn't have to dictate your...

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4 min read

Understanding Pelvic Floor Dysfunction in Men: How to Know If You May Benefit from Seeing a Male Pelvic Floor Physical Therapist

Pelvic floor dysfunction (PFD) refers to a range of problems that arise when the muscles and connective tissues of the pelvic floor are...

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3 min read

The Benefits of Zone 2 Training for Runners and Its Role in Physical Therapy

Running enthusiasts are always looking for the most effective training methods to enhance performance and maintain optimal health. One...

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2 min read

The Crucial Role of Sleep in Physical Therapy: Enhancing Recovery and Performance

1. Muscle Repair During sleep, especially deep sleep, the body goes into repair mode. This is when the majority of muscle recovery and...

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4 min read

What is the Best Exercise to Do?

Exercise Without Excuses: Embrace Movement and Discover What Works for YOU For many, starting a fitness journey feels like waiting for a...

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3 min read

Ditch the Quest for Perfect Form: Move With Confidence and Listen to Your Body

Ever feel overwhelmed by the endless rules surrounding proper squat form, perfect pushup form, or the elusive best deadlift form? You're...

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4 min read

So You Have Pain, Should You Go Get Imaging?

Oftentimes, our musculoskeletal injuries can start something like this: You are running, lifting weights, or bending to pick something up...

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3 min read

Injury Recovery Tips

If you're dealing with an injury, it can be hard to know where to start. Should you get an X Ray or MRI? How much should you move versus...

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3 min read

How Does Our Body Respond to Pain Over Time?

Pain is an unpleasant sensory and emotional experience that alerts us to potential or actual damage to our body. It serves an important...

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4 min read

How to Deal With Your Back Pain

Back pain is one of the scarier types of pain that you can deal with. We hear all of the time how nervous people get when they start to...

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4 min read

How to Deal With Foot and Ankle Pain

If you are dealing with foot and ankle pain it can be hard to know what information to trust and what to do about it. We’ve helped...

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3 min read

How to Help Your Pelvic Floor

Dealing with pelvic floor issues can be frustrating, scary, and oftentimes it is very lonely because it’s not something that’s talked...

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3 min read

How to Deal With Shoulder Pain

If you are dealing with shoulder pain, we know how much of a drag it can be on your day to day or your exercise routine. We’ve helped...

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3 min read

How to Deal With Knee Pain

Are you tired of dealing with knee pain? We’ve helped hundreds of people with knee pain so we know it can be pretty frustrating and can...

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4 min read

How to Deal With Hip Pain

If you’re dealing with hip pain, it can be more than just a pain in the butt. We’ve helped hundreds of people with hip pain so we know it...

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202-922-7331

Physical Therapy Blog

CONTACT US

QUICK LINKS:

Home
About Us
Virtual Health
Testimonials
Blog
FAQ
Pelvic Health FAQs
Join Our Community

Injuries We Treat
Neck Pain
Shoulder Pain
Back and Hip Pain
Knee Pain
Foot and Ankle Pain
Other Injuries

OUR LOCATIONS:

202-922-7331

Physical Therapy Blog

CONTACT US

QUICK LINKS:

Home About Us Virtual Health Testimonials Blog FAQ Pelvic Health FAQs Join Our Community

Injuries We Treat Neck Pain Shoulder Pain Back and Hip Pain Knee Pain Foot and Ankle Pain Other Injuries

OUR LOCATIONS:

Home
About Us
Virtual Health
Testimonials
Blog
FAQ
Pelvic Health FAQs
Join Our Community

Injuries We Treat
Neck Pain
Shoulder Pain
Back and Hip Pain
Knee Pain
Foot and Ankle Pain
Other Injuries