Tennis is a sport that requires a mix of agility, power, and endurance. While the thrill of competition and the joy of hitting a perfect...

One component that is critical when it comes to working towards peak performance, is fueling your body properly. Just like a car requires...

If you’ve ever had a muscle that’s sore, tight, or just won’t seem to relax, you might have heard of a treatment called dry needling ....

When we think about pelvic health, we often imagine issues that affect women, like pregnancy, childbirth, or menopause. However, pelvic...

Whether you're carving down a mountain on skis or shredding through powder on a snowboard, your knees are the unsung heroes that keep you...

When it comes to injury recovery and long-term health, delaying or skipping physical therapy can have serious consequences. Aches,...

Skiing and snowboarding are an exciting way to stay active and enjoy the winter months, but it’s also a sport that can challenge your...

There is a lot going on with the body during pregnancy - from hormonal changes to postural adjustments and everything in between. There...

As an active woman entering the postpartum period, you're embarking on an exciting journey of recovery, adaptation, and growth. Your body...

In the hustle and bustle of daily life, taking care of our health often takes a backseat. But when pain strikes, it can disrupt our...

Tendonitis can be a frustrating condition, but with the right approach, you can overcome it and return to your favorite activities....

A herniated disc might seem like a daunting diagnosis, but it's important to know that this condition doesn't have to dictate your...

Pelvic floor dysfunction (PFD) refers to a range of problems that arise when the muscles and connective tissues of the pelvic floor are...

Running enthusiasts are always looking for the most effective training methods to enhance performance and maintain optimal health. One...

1. Muscle Repair During sleep, especially deep sleep, the body goes into repair mode. This is when the majority of muscle recovery and...

Exercise Without Excuses: Embrace Movement and Discover What Works for YOU For many, starting a fitness journey feels like waiting for a...

Ever feel overwhelmed by the endless rules surrounding proper squat form, perfect pushup form, or the elusive best deadlift form? You're...

Oftentimes, our musculoskeletal injuries can start something like this: You are running, lifting weights, or bending to pick something up...

If you're dealing with an injury, it can be hard to know where to start. Should you get an X Ray or MRI? How much should you move versus...

Pain is an unpleasant sensory and emotional experience that alerts us to potential or actual damage to our body. It serves an important...