Bridging Variations 

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Jesse Lewis, PT, DPT, OCS The glute bridge is one of the most common exercises in the gym, Pilates, physical therapy and almost every fitness routine. It’s a very simple, but effective, exercise that strengthens your glutes, hamstrings, and core. For many people it is a great way to start working these areas. Very quickly you will get too strong …

What is Blood Flow Restriction Therapy

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Jesse Lewis, PT, DPT What is Blood Flow Restriction Therapy? If you haven’t seen our latest Instagram post on this technique, start here! What if I told you there was a way to recover from your injury faster, get stronger and add muscle without putting as much stress through your body? Pretty much everyone would sign up for that. You …

Busting Health Myths: Knees Over Toes

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Jesse Lewis, PT, DPT, OCS One of the most common pieces of advice in the gym is: don’t let your knee move past your toes in a lunge, squat, other leg exercises.  This is often said with the best of intentions, and meant to try and “save” your knees. Unfortunately, what ends up happening is, people become terrified of their …