4 minPhysical Therapy in the Real World: Why Twisting Isn't Bad for your BackAre you terrified of the thought of twisting through your back? Maybe you’ve seen one of the thousands of Instagram posts that tell you...
3 minDiastasis Recti Abdominis: A Candid ConversationDiastasis recti abdominis has become more of a hot topic these days and more and more people have questions about it. There has become a...
3 minReturning to the Gym Post-Pandemic Gyms in DC are about to open fully back up. Are you ready? We had a client email us this week and said she was ready to get back in the...
2 minOverhead Shoulder Pain: Proper Movement & Building Strength Shoulder movement in all directions should not be painful. Crazy thought, right? If you have pain when using your arm overhead, we need...