Bridging Variations 

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Jesse Lewis, PT, DPT, OCS The glute bridge is one of the most common exercises in the gym, Pilates, physical therapy and almost every fitness routine. It’s a very simple, but effective, exercise that strengthens your glutes, hamstrings, and core. For many people it is a great way to start working these areas. Very quickly you will get too strong …

Life After Physical Therapy

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Jesse Lewis, PT, DPT, OCS Congratulations! You just completed your round of physical therapy. At this point you should be 100% back to where you want to be in the gym, your running plan, or whatever other goal you had. Now what? For weeks or months you have had a guide along the way and now you’re set free. It’s …

Why Your Injury is Like the Stock Market

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Jesse Lewis, PT, DPT, OCS Recovering from an injury never goes fast enough or smoothly enough. You will never say “I got better too quickly from that ankle sprain”. The process of recovering from an injury can be long, frustrating, and there are a lot of ups and downs. This is why it’s a lot like how you save for …

Overuse Injuries in Youth Sports

In Injury Prevention, Uncategorized by jesse1Leave a Comment

Jesse Lewis, PT, DPT Overuse Injuries In Youth Sports Most people know that youth sports are not what they used to be. What was once a couple neighborhood kids playing pick-up games after school is now highly organized, focused, and competitive sports. Rather than playing multiple different sports a year, kids (especially those who show exceptional promise early) are specializing …

What is Blood Flow Restriction Therapy

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Jesse Lewis, PT, DPT What is Blood Flow Restriction Therapy? If you haven’t seen our latest Instagram post on this technique, start here! What if I told you there was a way to recover from your injury faster, get stronger and add muscle without putting as much stress through your body? Pretty much everyone would sign up for that. You …