Interview with Tiffany Harlan of Composition ID

In Keep DC Active - Interviews by jesse1Leave a Comment

We’re excited to bring you our new video series to Keep DC Active. We’ll be interviewing other health care professionals, business owners, fitness professionals, and other people we think are just awesome. Everyone we interview is designed to give you some information on how to stay active and healthy as you get into your 30s, 40s, 50s. You should be …

Nicki Intro

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Nicki Ferramosca, MSPT, CSCS Allow me to introduce myself!  My name is Nicki Ferramosca and I have been practicing physical therapy for 17+ years.  I originally considered physical therapy as a profession when I was a sophomore at St. Mary’s College of Maryland.  I studied biology and loved human biology specifically. PT was a great fit for me where I …

Physical Therapy for Concussions

In General Health by jesse1Leave a Comment

Jesse Lewis, PT, DPT, OCS Physical therapy can help with what?! Even those that have had physical therapy often don’t understand all of the conditions that physical therapy can help. This series is designed to shed some light on some conditions that you might not know our physical therapists can work with you on. First up, concussions. Concussions have been …

Injury Info: Sciatica

In General Health, Uncategorized by jesse1Leave a Comment

Jesse Lewis, PT, DPT, OCS Chances are you either have had sciatica or know someone who has said they have had sciatica. There are two reasons for this. First, it’s a very common condition that a lot of people have throughout their life. Second, it’s one of the most confused conditions that people have or think they have. You might …

Fitness Myths: Squats

In Health Myths by jesse1Leave a Comment

Jesse Lewis, PT, DPT, OCS Squats are one of the most fundamental movements in any exercise program. They are also a part of your daily life, whether you know it or not. Just like any popular movement in fitness, there are a lot of truths and a lot of myths about squats. This article will try and remove some of …