4 minWhat is the Best Exercise to Do?Exercise Without Excuses: Embrace Movement and Discover What Works for YOU For many, starting a fitness journey feels like waiting for a...
3 minDitch the Quest for Perfect Form: Move With Confidence and Listen to Your Body Ever feel overwhelmed by the endless rules surrounding proper squat form, perfect pushup form, or the elusive best deadlift form? You're...
4 minSo You Have Pain, Should You Go Get Imaging?Oftentimes, our musculoskeletal injuries can start something like this: You are running, lifting weights, or bending to pick something up...
3 minInjury Recovery TipsIf you're dealing with an injury, it can be hard to know where to start. Should you get an X Ray or MRI? How much should you move versus...