Welcome to District Performance & Physio
We Get Active People in DC Back to the Workouts and Activities They Love
District Performance & Physio was founded on the idea that the answer to an injury shouldn’t be “just rest it.” And it should never be “you can’t go back to doing that anymore.” The true answer is to find out WHY the injury happened in the first place, and get you back to what you were doing—even better than before.
Are you a…
Who wants to get out of pain or back in the gym but doesn’t have a lot of time to waste with treatments that don’t work or spend an hour of physical therapy exercises every day?
Who has a day job, but also want to stay competitive for your next event or race without being slowed down by nagging injuries?
Who runs for fun and want to continue running without the fear of having to slow down or stop as you get older? Maybe you’ve been told that you shouldn’t run because of your “bad knees” or “bad back”.
Who loves the community and workouts and wants to stay as healthy as possible while also hitting that next PR? You need someone that understands what CrossFit® is and don’t want to be told to stop lifting.
Active Gym Member
Who wants to stay fit and active in the gym, pilates studio or yoga studio? You might use exercise as your stress reliever and need to stay as active as possible.
Sensible Man or Woman
Who understands that you shouldn’t have to be limited in what you like to do and that pain doesn’t have to be a part of your everyday life?
Our ClientsLove Our Services
Jesse was an incredible help in my journey of recovering from a weightlifting injury! He addressed the acute pain and mobility issues, identified underlying weaknesses to work on, and helped me relearn basics like good form and breathing. His holistic approach helped me not only get back to where I was, but to come back stronger than before!
I was training for my first ultra and was having some issues with my right knee. I was looking for a Doctor of Physical Therapy who would work with me and not just advise me to “stop running”. Jesse not only kept me running well through my training cycle through regular appointments, he was available via email for questions and got me into the office quickly when things came up so I did not miss workouts. His treatment and focus on strength was key to the successful completion of my race. I have worked with many PTs over the years and Jesse ranks at the top. I would highly recommend Jesse to any athlete who is looking for a partner in achieving their goals.